[Aditya Prasad]

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Bihar, a state in eastern India, is known for its rich cultural heritage and delicious cuisine. However, what many people may not know is that Bihar also offers a plethora of opportunities for fitness enthusiasts. From traditional sports to unique workout routines, the state has a lot to offer when it comes to staying fit and healthy.

One of the best ways to stay active and engage in physical activity is through playing sports. And Bihar has no shortage of sporting options. The state has a long history of traditional sports such as kabaddi, kho-kho, and gilli-danda. These games not only provide a fun way to stay active but

[Aditya Prasad]

Apart from traditional sports, Bihar is also home to unique workout routines that have been passed down through generations. One such example is the Madhubani dance workout, which combines traditional folk dancing with modern fitness moves. This workout not only helps in burning calories but also allows individuals to connect with their cultural roots.

Another hidden fitness gem in Bihar is the Bihari Dumbbell, a traditional form of weight training that uses iron dumbbells made by local blacksmiths. This workout not only helps in building strength and muscle but also supports the local economy by promoting the work of skilled craftsmen.

In addition to these physical activities, Bihar also has a strong yoga culture. From small villages

[Aditya Prasad]

In addition to traditional sports, Bihar also has its own unique workout routines that have been passed down through generations. For example, the “surya namaskar” or sun salutation is a series of yoga poses that not only provide a full-body workout but also have numerous health benefits. The “dand-baithak” or squat and push-up routine is also a popular local workout that helps build strength and endurance.

Exploring these hidden fitness gems in Bihar not only allows us to stay physically fit but also helps us connect with the local culture and traditions. It is a great way to learn about the state’s history and heritage while also taking care of our health.

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