[Aditya Prasad]

Content:

In recent years, there has been a growing awareness of the importance of mental health in overall well-being. This is especially true in Bihar, where the prevalence of mental health issues such as depression and anxiety is on the rise. As a community focused on health and fitness in Bihar, it is crucial to discuss this topic and explore ways to take care of our mental health.

One of the main challenges in addressing mental health in Bihar is the lack of awareness and understanding of the issue. Many people still view mental health problems as a sign of weakness or something that can be easily overcome. However, the reality is that mental health

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